From “Fat Kid” to Mindful Eater: My Journey with Food

By Sheryl Brehm All of my childhood memories have to do with being the “fat kid.” It started at two years old when I learned the word “chubby.” I didn’t know what it meant, but I remember not liking the laughing that came with it.  In summer camp, I remember waddling up to the stage … Read more>>

My Weight, My Heart, My Health

By Marina Stock This is my second weight loss journey. Twenty years ago I lost more than 100 pounds in 13 months with a slimming club. I even won an award! I also started running, beginning with the Race for Life, a 5K run, and working up to the Cardiff Marathon (42K). I stopped running … Read more>>